Carolena will guide you through a 75-minute slower paced vinyasa practice, leading into restorative poses for your mind and body to melt into. This practice will be implemented by essential oils to leave you feeling nourished, rested and refreshed.

The Soul's Journey Reading—a powerful and transformative 10-card Tarot and Oracle spread designed to illuminate your path and provide deep spiritual insight. During this event, I will guide you through a personalized, private 45-minute reading, offering clarity, guidance, and connection to your higher self. With only 2 available spots, this is an intimate opportunity to explore your soul’s journey in a warm and welcoming atmosphere.

A fun for the whole family event! Join us for an interactive discussion about the science behind shark tooth fossilization, how to find and identify your teeth, and how to wire wrap them! Each person will leave with first hand knowledge, your very own shark tooth necklace, and a reusable straw keychain. All ages welcome!

Join Matt Hunt of Black Water Recovery Divers as he showcases Megalodon teeth found right here in our Topsail waters! This exciting, family-friendly event includes an interactive discussion on shark tooth fossilization, identification, and hunting techniques.

Whether you're a published author or an aspiring writer, this is the perfect opportunity to connect, share, and celebrate the craft of writing. Enjoy light snacks and beverages while mingling with fellow wordsmiths in a welcoming and inspiring atmosphere.

Join us for an evening of introspection and connection, where Crow and Gazelle bring their deeply personal and resonant songs to life on stage. This is more than a concert – it's a chance to witness the essence of their artistic partnership and the profound wisdom they offer through their music.

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community. Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

3/24 Offering: details coming soon - Hosted by Carolena Coley

During this experience, you will have the opportunity to explore conscious connection to your breath while in the space of receiving and feeling the sound healing frequencies with Sound Facilitator, Luke Leuterio. This connection to the breath and sound creates a potent field of energy in the room as you step into a transcendent journey with your highest self, empowering thyself.

The Soul's Journey Reading—a powerful and transformative 10-card Tarot and Oracle spread designed to illuminate your path and provide deep spiritual insight. During this event, I will guide you through a personalized, private 45-minute reading, offering clarity, guidance, and connection to your higher self. With only 2 available spots, this is an intimate opportunity to explore your soul’s journey in a warm and welcoming atmosphere.

Step into a sanctuary of self-discovery where soul-nourishing practices await. Begin with a gentle slow flow yoga session, infused with the healing embrace of essential oils and the inspiration of flowers, guiding you into a space of peace and balance. Surrender to melodic handpan drumming, as it carries you into deep guided meditation of stillness and connection.

“Upstairs Yoga Flow” is a slower vinyasa meant to stretch, relax, and refresh your body for the weekend.

Join your neighbors and friends for a fun night out with classic Bingo games, BYOB, music from the 70’s-90’s and cash prizes!

A brotherhood formed to create a bond of trust and accountability seeking higher intelligence & connection with thyself.

“Upstairs Yoga Flow” is a slower vinyasa meant to stretch, relax, and refresh your body for the weekend.

Join us for a heart-opening, body-moving evening designed to awaken your feminine radiance and reconnect you to your sacred self. This monthly gathering of women invites you to immerse yourself in the profound beauty of somatic practices, soulful movement, and sacred sisterhood.

Courtney will guide you through a 90-minute slow paced Yin Yoga practice that focuses on the breath while unraveling the deep connective tissues of the body with long, passive holds.

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community. Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

3/10 Offering: Past Life Regression Intro with Diana Matthews – Trained under Dr. Brian Weiss, Diana guides the group through deep relaxation to uncover past experiences, gain insight, and awaken a deeper understanding of your soul’s journey.

Explore conscious breathing to release trauma, cultivate resilience, and promote emotional well-being. With expert guidance, navigate your unique journey, connecting body, mind, and spirit for profound transformation. Rediscover strength and embark on a path of healing, empowerment, and self-compassion.

The Soul's Journey Reading—a powerful and transformative 10-card Tarot and Oracle spread designed to illuminate your path and provide deep spiritual insight. During this event, I will guide you through a personalized, private 45-minute reading, offering clarity, guidance, and connection to your higher self. With only 2 available spots, this is an intimate opportunity to explore your soul’s journey in a warm and welcoming atmosphere.

In this limited-space setting, each participant will have the opportunity to receive a message from Divine energy and engage with spirit guides, loved ones who have passed, and their own inner Divine energy.

“Upstairs Yoga Flow” is a slower vinyasa meant to stretch, relax, and refresh your body for the weekend.

“Meredith Crawford has successfully taken something with a very definitive shape, and made it seem shapeless. Historically speaking, that kind of dreamy musical witchcraft has only been successfully accomplished by the likes of timeless wonder-women like Patsy Cline, Stevie Nicks, or the queen: Aretha Franklin; herself.” - John Grigsby, Independent Music Journalist

A brotherhood formed to create a bond of trust and accountability seeking higher intelligence & connection with thyself.

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community. Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

3/03 Offering: Guided Meditation and Sound Healing Hosted by Haley & Luke

Carolena will guide you through a 75-minute slower paced vinyasa practice, leading into restorative poses for your mind and body to melt into. This practice will be implemented by essential oils to leave you feeling nourished, rested and refreshed.

The Soul's Journey Reading—a powerful and transformative 10-card Tarot and Oracle spread designed to illuminate your path and provide deep spiritual insight. During this event, I will guide you through a personalized, private 45-minute reading, offering clarity, guidance, and connection to your higher self. With only 2 available spots, this is an intimate opportunity to explore your soul’s journey in a warm and welcoming atmosphere.

“Upstairs Yoga Flow” is a slower vinyasa meant to stretch, relax, and refresh your body for the weekend.

Set your intentions for the new moon cycle while Courtney guides you through a 90-minute slow paced Yin Yoga practice that focuses on the breath while unraveling the deep connective tissues of the body with long, passive holds.

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community. Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

2/24 Offering: Chakra Check-In hosted by Courtney Dennis.