3/31 Offering: Vinyasa Yoga with Alexis

We’re excited to invite you to a special donation-based event Monday evenings at Upstairs Hampstead! This is a unique opportunity to experience the healing arts and connect with your community.

What to Expect: Meditation, Sound Healing, Reiki, Breathwork, Yoga

Our talented facilitators will guide you through a variety of practices designed to promote relaxation, connection, and well-being. Each evening will feature a different mindfulness modality.

Everyone is Welcome! Whether you’re new to these practices or a seasoned participant, we encourage you to come as you are. This is a space for healing and connection, and we want everyone to feel included.

When: Monday evenings - Time: 6 - 7PM

What to Bring: Yoga Mat or blanket to lay on, blanket, journal. Please dress comfortably.

Contribution: Feel free to donate what you can; no contribution is too small. Bring your friends and family, and let’s create a nurturing space together! We accept cash/Venmo (@UpstairsHampstead)

If your plans change, please update your registration so that someone else may take your place, thank you!

We can’t wait to see you there!