Carolena will guide you through a 75-minute slower paced vinyasa practice, leading into restorative poses for your mind and body to melt into. This practice will be complemented by essential oils to leave you feeling nourished, rested and refreshed.

Essential oils are gifts from the Earth. They can be used for a specific intended purpose yet can also add multiple aspects of healing to the body, mind, & spirit. They assist in deepening & expanding our experience, especially when combined with yoga asana.

No experience required. All are welcome. Please bring your own yoga mat, props will be provided. Carolena Coley, E-RYT 200;

Carolena loves curating yoga experiences that are approachable and accessible for everyone. She has been teaching since 2016 and leads with her heart. Her mission is for students to feel empowered and embody yoga as a practice of self-care on and off the mat.  Follow her @pureheartyogi on Instagram