“Upstairs Yoga Flow” is an upbeat vinyasa yoga class to ignite your body, mind, and soul. Step into your mat for an energetic practice that will empower and refresh, preparing you to embrace the weekend ahead with Warrior vibes. Whether you're a seasoned yogi or just starting your yoga journey, this class welcomes all levels, but be prepared to sweat! Please bring a yoga mat and whatever supplies best supports your yoga practice. Alexis is a 200-RYT from the foothills of NC. They teach a Hatha/Vinyasa style with an emphasis in body positivity. Follow Alexis at @Yogalexisperplexis on Instagram

$15 per class or buy the monthly Membership to save big!